Welcome to
the Lifestyle Ninja
| HEALTH & LIFESTYLE COACHING |
I’m Hayley, AKA The Lifestyle Ninja, and I specialise in helping no fluff female founders like you with the real reason you started your business in the first place—crafting your dream lifestyle.
I’m here to help you bridge the gap (or chasm 😬) between where you are now, and where you want to be, by making your health the star of the show.
Why? Cos you won’t get very far without your health.
What’s holding you back from living your dream life?
If you’re a female founder, chances are you launched your business to craft the lifestyle you crave.
To confidently say YES (and NO) whenever you please.
So, how’s that panning out?
Is it exactly how you imagined, or is every day seeming like an endless slog?
Does this sound like you?
You’re not making the most of opportunities for your business, because you’re lacking the energy and confidence to show up and be visible
You’re missing out on family moments or zoning out because work and your endless to-do list consumes you.
You’re putting yourself to the bottom of the list, not eating proper meals, not sleeping well, giving yourself zero time for hobbies or enjoyment in your life
You’re neglecting daily habits that you KNOW are essential to your physical, mental, and emotional well-being—then wondering why you’re always ill whenever you FINALLY rest.
You’re constantly putting relationships on the back burner and it’s causing conflict and stress, you feel disconnected from the people around you
You feel like you’re lacking joy and fulfilment – every task feels like a slog, and finding motivation to change it seems impossible.
Then you're in the right place!
My qualifications:
Sleep, Stress & Recovery Coach
I’ll show you physical, mental & emotional recovery techniques, to build resilience and resourcefulness, and have you feeling zen AF
Applied Neuroscience & Brain Health Practitioner
Your brain is your biggest asset in your business, let’s have it firing on all cylinders with proper food, rest and recovery
Certified Health Mindset Coach
Get your mind on your side so you can become a master implementer and achieve ALL the things
Certified Menopause Coach
Learn how to become healthy & happy, regardless of what your hormones are doing
Habit Mastery Coach
Helping you figure out WHY things don’t stick, and building regular, consistent habits to create long term lifestyle changes
Accredited CBT Coach Practitioner (CTAA)
Using CBT techniques to help you discover what’s at the root cause of your issues, and how your thinking affects your ability to maintain healthy habits.
Hi, I’m Hayley Field AKA The Lifestyle Ninja…
Hey, I’m Hayley, the Lifestyle Ninja, and I can help you design the lifestyle you want around your business.
I work best with female founders…because I understand that running a business brings its own set of unique ‘challenges’ to our health, our relationships and all the other shit we’re expected to balance on a daily basis.
I’m here to help you bridge the gap (or chasm) between where you are now, and where you want to be, by putting your health at the centre of everything.
Why?
Cos you won’t get very far without your health.
When I first started out as a Nutritionist, I very quickly realised that you can’t untangle your health from all the other shit you have going on.
You KNOW what you should eat, that you should exercise, that you should relax. It’s not a knowledge problem.
It’s about having the ability, the mindset, the capacity and the BELIEF to do those things consistently.
That’s what I’m here for.
Every client I came across would have a different issue- not sleeping well, not managing stress, juggling too many roles- business owner, wife, mum, daughter, carer…
Which is how I ended up with my ‘unique’ set of qualifications 
…to TRULY sort all the shit that’s holding you back and help you to achieve your version of success.
The result? Clients who are feeling the impact of the work we’ve done together YEARS down the line:
“Hayley’s lifestyle advice was Gold and has turned out to be one of the best investments I’ve made in myself, ever”
“I’d recommend Hayley to anyone in a similar position to me with a full on business, social and family life to juggle who is wondering why they are knackered all the time and feeling bleurgh – you won’t regret it!”
“It’s been almost 3 years since Hayley was my coach, and I still benefit every day from the work that we did together.”
Here’s how I can help you:
1:1
BESPOKE
COACHING
Bespoke 1:1 coaching using a blended approach of the best science backed methods with behaviour change to build the lifestyle you’ve always dreamed of. This unique approach allows us to look at all areas of your life and decide where we can make the most impact together.
ninja
reality
check
Meet with me to get my Ninja brain on your biggest issues and come up with a personalised action plan and tracker so you can begin implementing straight away.
We can discuss any part of your health and lifestyle that’s not working for you as it should.
self
study
courses
Are you ready to stop putting yourself to the bottom of the list and build your empire without sacrificing your health, sanity, or relationships?
Work at your own pace, challenge yourself and empower yourself – my courses are easy to follow along and give you great impact.
Not sure what you need?
So how does it work?
Using my NINJA Philosophy:
To show up as your best self every damn day, you need to nail the areas of your lifestyle that need the most love at any given moment, without dropping the ball on the rest.
Sounds complicated right?
Don’t worry – I got you covered.
That’s why I created my N.I.N.J.A philosophy, packed with the principles I KNOW are essential for building the life you crave.
My approach? Totally tailored. I’m no one-trick pony
My experience (and the client in front of me) dictates which process or method I use each time.
The philosophy draws on my decade of experience and over 20 expert qualifications in health, sleep, habits, nutrition, psychology, behaviour change and coaching.
This shit works, and it changes people’s lives.
Based around the acronym N.I.N.J.A, here’s the lowdown, or click here to dive deeper!
NEURAL
NINJA
Is all about boosting your mental health, cognitive ability, and mental performance. A healthy brain means healthy profits!
INTELLIGENT
NINJA
Is all about helping you take responsibility for where you are now, and upskill you in every area of your life. Education, empowerment and autonomy means confidence and self esteem
NETWORKING
NINJA
Is all about forging healthy relationships, connecting with confidence, and seizing every opportunity that comes your way.
JOYFUL
NINJA
Is all about equipping you with a positive outlook and and the ability to articulate your thoughts and feelings to make you a master communicator (and a ray of sunshine)
ACTIVE
NINJA
Is all about helping you TAKE ACTION to supercharge your health – not just to dodge sickness or injury, but to perform like a boss in EVERY area of your life
ARE YOU SICK OF NEVER BEING ABLE TO HAVE JUST ONE BISCUIT?
No-one should ever feel guilty or ashamed about what or how they eat.
And while emotional eating is a complex problem, bringing some awareness to it will help you take those first few steps to feeling back in control.
- If you eat a whole sharing bag of crisps cos you’re too tired and stressed to make yourself dinner
- if food is a source of stress, guilt and shame
Then let me help you.
I’ve created an interactive guide with prompts and challenges to help you gain more awareness around Emotional Eating, how it can show up in your life and things you can try to help yourself.
Join my email list to grab your FREE copy of Understanding Emotional Eating, and start the journey to trusting yourself around food once more:
