1:1 BESPOKE COACHING
| expert coaching |
DON’T FEEL LIKE YOURSELF ANYMORE AND YOU’RE NOT SURE WHY?
YOU’VE TRIED EVERY LIFE HACK, FAD AND HEALTH COACH OUT THERE WITH NO LUCK & DECIDED YOU ARE THE PROBLEM?
Trying to sort out one issue in isolation very rarely gets to the root of the problem, and leaves you feeling like a failure.
That’s why I use a blended approach, drawing on the best evidence-based health strategies and combining them with data driven behaviour change, so we attack your goal from all angles to give you the best chance of success.
This unique approach allows us to examine your health in its entirety so that we can quickly identify & rectify the areas that will give you the best return on your investment, without wasting time on shit that doesn’t work.
Scroll to learn more about working with me 1:1 to improve your health, achieve your goals and live a better life…
1:1 BESPOKE COACHING
You are a unique person, running a business and living a life unlike anyone else. So why should any advice and support you receive be generic?
Having an expert in your corner who considers all aspects of your life is the key to true, lasting and long term change. You’ll see the benefits for years to come.
In a nutshell, you’ll reach a whole new level of physical, mental, emotional, and intellectual health, boosting your performance in every area of life and giving you complete autonomy over your wellbeing.
Who wouldn’t want that?
You also get completely unlimited support and accountability from me – as many calls as you want/need per week.
We don’t half-arse anything here. I’ll do whatever it takes to help you reach your goal, full arse all the way!
What You Need!
🥷🏻Health Transformation:
Personalised advice to have you feeling strong, healthy, and unstoppable.
🥷🏻 Energy Boost:
Say goodbye to burnout and hello to boundless energy. Imagine what you could do with a fully charged battery!
🥷🏻 Stress Management:
Master your stress before it bites you in the arse. You’ll learn simple strategies to keep sane when the pressure’s on.
🥷🏻 Self-Care Overhaul:
Learn to prioritise yourself without feeling guilty. Yes, you CAN take time out and still conquer the world
🥷🏻Look and Feel Great:
From fitness to nutrition, sleep to stress management, you’ll see and feel the difference. Feel like your old self, only better
🥷🏻 Confidence Boost:
Gain the confidence to crush your goals. When you feel good, you do good.
🥷🏻 Bottom Line Impact:
Watch your productivity soar and your business thrive. A healthier you means a healthier profits
my 1:1 ninja coaching package helps you to kick ass in every area of your life!
ISN’T IT TIME FOR LASTING CHANGE?
If you follow my principles, you can expect success that lasts a lifetime.
You’ll experience the benefits long after we’ve finished working together, just like Catherine has:
“I worked with Hayley in 2019 as I thought I needed help working out how to eat again.
I seemed to be always gaining weight.
I did need that help but I received so much more.
I was 52 at the time, pre menopausal with two young adult kids and a husband.
I was suffering from anxiety but I couldn’t work out why.
I followed Hayley’s advice and the pounds fell, my activity increased, my gym visits increased and my sleep improved but I couldn’t foresee how much her advice would really help me.
The anxiety turned out to be due to my husband but that’s a whole other story.
Fast forward to today.
I am now 57, divorced and perimenopausal.
The stress of leaving a marriage, getting divorced and starting a new life in a different part of the country could have caused an implosion but I stuck to her principles and I’m now on the other side of all that stress, feeling better than I’ve done in years.
I know that had I not known how to really look after myself (thanks to Hayley), I would be in a very different situation now.
So using measures of success we can all relate to, I’ve developed lots more muscle, dropped a clothing size and have body confidence in a way I never had before.
I’ve also had hardly any symptoms of menopause (whether this is genetics or health guidance ingrained by Hayley and then applied over the last few years, I’d like to say more of the latter).
My body has changed shape and I’m looking forward to life and living well.
So Hayley’s lifestyle advice was Gold and has turned out to be one of the best investments I’ve made in myself, ever.”
get 1:1 bespoke ninja coaching:
We will work together for at least 3 months, on all areas of your health, mindset and lifestyle so you can kick ass everyday.
Two 1:1 coaching calls per week and unlimited support and access to the Lifestyle Ninja app (worth £99 a month!)
ALL FOR JUST
£895 a month for 3 months
or
£2495 if you pay in full (save £190!)
how does it work?
When you join my 1:1 coaching programme you will be given access to the Lifestyle Ninja app where you can access training, resources and the Lifestyle Ninja community right within the app. we will arrange our first 1:1 session via Google Meet and together we’ll decide what to work on first.
During the 3 months (or longer if you decide to renew!) we will work on your:
Nutrition
Beliefs & Mindset
Body Image & Self Esteem
Sleep
Stress & Resilience
Relationships & Communication
Fitness & Movement
The programme is designed specifically for you, to meet you where you are so we can get to work right away.
With my wealth of knowledge and 10+ years of experience, you can be sure you’re in good hands, but if you need some reassurance, go check out these success stories.
“Hayley is wonderful. She knows her stuff…and more. I’m so pleased I put my trust in her to help me towards my goals.
The service is brilliant and the new app is awesome!”
I’ve lost some weight, my eating is more under control, and I’ve learned to easily choose healthy foods that I like, it makes day to day life so much easier.
I’m living proof that even with challenges, you can learn so much, without even realising you’ve learned it sometimes.
I am so grateful to you for putting it all together and giving me a massive chunk of my life and sanity back!”
“The whole approach was so flexible and simple for me to implement into family life without any trouble. It was a revelation!”
“And better still the biggest unexpected benefits have been in my business. I feel more confident about showing up. I feel more focused when I’m working for my copywriting clients, and for going after my goals.
And the habits I learned through Hayley are now rippling out into better productivity habits in my business too.
If you’re a business owner, YOU are your biggest asset, and if you’re operating sub-par all the time it will always be a struggle to achieve what you want. So if you want more energy and better health I recommend getting Hayley’s help!”
“Hayley was the first person to remind me that I am my businesses most valuable asset, and that I was treating that asset very badly.
With her incredible blend of process, personality, knowledge, and experience, she was able to cut through years of my harmful habits and most stubbornly held beliefs to help me achieve better balance in my life.
I sleep better, I eat better, I feel better, and I perform better.
It’s been almost 3 years since Hayley was my coach, and I still benefit every day from the work that we did together.”
let's work together!
