ninja reality check
Bridge the Gap Between Intention & Action
Are you a high-achieving woman who knows exactly what needs to be done for your health—but for some reason, it never actually happens? We can throw all the intentions around like confetti—but without the follow-through, they mean bugger all.
This is for you if:
You’re tired of making grand plans only to watch them fizzle out when real life kicks in.
You know the right strategies, but somehow the gap between “I intend to” and “I actually do” keeps growing.
You’re done with half-assed routines and want a real, no-fluff blueprint for turning intention into action.
Introducing the Ninja Reality Check – Your all killer, zero filler Health Audit
I’m Hayley, the Lifestyle Ninja, and I’m here to bridge that gap with my world-class knowledge and ruthless accountability. Reality Check isn’t your typical health audit—it’s a kick-in-the-ass reality session that cuts through the bullshit and sets you on the path to sustainable, long-term results.
what you get:
90-Minute Initial Call:
A deep dive into your current habits, mindset, and obstacles. We’ll uncover exactly why you’re stuck in the cycle of intention without action.
6 Weeks of 1:1 WhatsApp Support:
Direct, no-nonsense support right at your fingertips. When the going gets tough, I’ll be there to keep you accountable and answer your burning questions.
Personalised Tracker:
A tailor-made system that not only tracks your progress but shows you exactly where you need to pivot to start seeing real change.
Follow-Up Call:
After six weeks of action, we reconnect to evaluate your progress, troubleshoot any lingering issues, and cement your new habits.
Why This Is Different:
No More Excuses: You know what to do—you just haven’t done it yet. Reality Check gives you the nudge, strategy, and accountability to turn those good intentions into measurable action..
World-Class Expertise: I’ve been in the trenches for 11 years and I know what works. My methods are continuously updated to reflect the latest in whole health, nutrition, and high-performance strategies.
Tailored for High-Achievers: If you’re a woman over 40 who’s done the “all or nothing” crap and is ready for a practical, results-driven approach, you’re in the right place.
Time to Get Real
Intentions are great—but they’re nothing without action. You deserve a health strategy that actually works, one that adapts to your busy, high-performing life. Stop letting your dreams get stuck in limbo and start turning them into reality.
If you’re ready to stop procrastinating and start performing, click the button below and book your Ninja Reality Check today.
Don’t let another month go by stagnating. Let’s get you moving in the right direction—with a reality check that makes sure you never get stuck again.
It’s for the driven and determined who know they deserve better. If you’re ready to bridge that gap and make your health a priority, I’m here to kick your excuses to the curb 💁🏼♀️
“…the food and nutrition aspect was only a small part of our conversations.
We talked about mental health, sleep habits, stress management, personal aspects, kids, business tools, in fact we addressed all areas of life really.
Lots of small components that when they’re all working properly together mean you’ve half a chance of being on the right track.
Hayley has been instrumental in shaping these components for me, getting me on that track, and providing me with the tools to stay there.
It’s been a while now since I last worked with her, but I still follow the principles she’s taught me.
I still (religiously) fill in the ‘famous’ spreadsheet every morning!
To be honest, I’m a little lost without it – I love data, and from the data I can see where I need to make tweaks if things are getting a little unstuck health-wise.
All-in-all, there’s just SO much that Hayley has done for me.
It was the perfect boost at the perfect time and I’ve now got a set of good habits ingrained in me for life. Thank you”
book your Ninja Reality Check
MORE ABOUT ME
Hi I’m Hayley, and I specialise in helping business owners with their health to create long term lifestyle changes that work, are evidence based, and will improve every area of their lives.
I’ve helped thousands of clients create long term impactful changes.
Sustainable results that you can achieve and maintain for years to come.
I guarantee that if you implement what we’ve said in our action plan, and fill in the tracker, you’ll see great results.
A Ninja Reality Check is a great way to take stock of your health and figure out a way forward. Make changes that you’ll actually be able to sustain.
If you have any questions or would like to know if a Ninja Reality Check is right for you, please get in touch with me here:
MORE ABOUT ME
Hi I’m Hayley, and I specialise in helping business owners with their health to create long term lifestyle changes that work, are evidence based, and will improve every area of their lives.
I’ve helped thousands of clients create long term impactful changes.
Sustainable results that you can achieve and maintain for years to come.
I guarantee that if you implement what we’ve said in our action plan, and fill in the tracker, you’ll see great results.
A Ninja Reality Check is a great way to take stock of your health and figure out a way forward. Make changes that you’ll actually be able to sustain.
If you have any questions or would like to know if a Ninja Reality Check is right for you, please get in touch with me here:
GET A ninja reality check today
90-Minute Initial Call
6 Weeks of 1:1 WhatsApp Support
Personalised Tracker
Follow-Up Call
ALL FOR JUST £495
“You have changed my life in so many ways, I am so grateful for all your help and support.
I never realised how our health and wellbeing is based on absolutely everything we eat. It is not just the way we look (obviously it is important). In my case, I have not had a migraine in months, since I started with you! I used to take painkillers every day for that, as you know.
Therefore, apart from a physical change, it involves a huge improvement in energy levels, quality of sleep… It is not just a “diet”, as people may think. It is a lifestyle.
You are definitely the one and only person who could have guided me through this process.
Practically nobody except you can understand what this has meant to me.
The only way I can show my gratitude and appreciation is by saying THANK YOU!!! You are amazing, and an inspiration.”
BOOK A ninja reality check!
