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How I Help High Achieving Women Over 40 Get Strong, Sorted & Unstoppable

🥷 The N.I.N.J.A. Framework How I Help High Achieving Women Over 40 Get Strong, Sorted & Unstoppable Most of my clients come to me because they’re stuck in some version of this loop: “I know what to do, but I just don’t do it.” “I’ve tried everything and nothing sticks.” “I’m so exhausted and overwhelmed, I can’t even figure out where to start.” Yep been there, done that 😬 Because the traditional advice doesn’t work when your body’s changing, your brain’s overloaded, and your to-do list is longer than the end of your rope that’s rapidly approaching. You don’t need more willpower. You need...

Diet Culture Has F*cked With You

Here’s Why It’s Not Your Fault (And What To Do About It) Let me start with this: If you’re a woman over 40 and you’ve spent most of your life either on a diet, coming off a diet, or thinking you should be on one? It’s not a lack of willpower. It’s not that you’re broken. It’s that you’ve been swimming in diet culture since the day you picked up your first teen magazine. And it’s still messing with your head—how you eat, how you move, and how you feel in your body. What Is Diet Culture? Diet culture is the collective belief system that says: • Thin = healthy • Food has moral value (good vs...

Messy Action > Perfect Plans: The Secret to Long-Term Health

I know you wish you could stop falling off the wagon. What if I told you, there is no wagon? If you’re a woman who gets shit done, you’re probably used to starting strong. You get to the gym, eat well, and are in bed before midnight (instead of doom-scrolling TikTok). You’re winning at life. Then… life happens. • Work gets hectic. • The kids get sick. • You miss one workout, then another. • You grab a takeaway instead of the healthy meal you planned. And suddenly, that little voice in your head says: “Well, I’ve fucked it now. Might as ‘get back on it’ on Monday.” NEWSFLASH: You don’t have...

2025 Goal Setting

Happy New Year, Ninjas! 🥷 Whether you’re someone who charges into 1st January with a planner and colour-coded pens or you’re still nursing a hangover from the celebrations, the New Year creates a mental “reset button.” A little timestamp if you will. It’s a chance to reflect, reassess, and decide: who do I want to be this year? Confession time: I usually hate public accountability. My rebellious little brain doesn’t like the idea of people watching me, expecting me to hit my goals—it makes me want to do the opposite 💁🏼‍♀️ But in the spirit of shaking things up, I’m starting a new tradition:...

Fuelling Success: The Connection Between Nutrition and Business Performance

Fuelling Success: The Connection Between Nutrition and Business Performance Running a business is not for the faint-hearted. You’re wearing all the hats, making all the decisions, and juggling way too many tasks, all while trying to stay sane. But maybe you’re overlooking an important business strategy that can make all of that feel way easier: Your diet. Yep, I said it: what you eat directly impacts how you perform in your business and can be a gamechanger in increasing your energy, focus, and productivity. In this post, I’m gonna share some simple but science-backed strategies to...

Mindfulness Made Easy (No Crystals Required)

I don’t know about you—but between running a business (or two ), trying to stay fit, eating like a responsible adult, and occasionally remembering to text people back, mindfulness often ends up shoved somewhere between “fold the laundry” and “try out that new recipe when you have more than 10 minutes to make lunch.” Right next to my Netflix watchlist. RIP to the 72 things I’ve saved and will never watch. But, mindfulness shouldn’t be another guilt-laden item on your to-do list. It should be the secret weapon that helps you run your empire without feeling like a frazzled, overstimulated...

Why menopause is making me mad

Today marks the start of World Menopause Awareness Month So I thought I’d take the opportunity to explain why I’ve started talking about menopause a whole lot more, and the decision I’ve taken to focus my business on helping women who are navigating it. As someone who’s always looked ‘young’ for my age, and been lucky enough to be independent, and basically do what the fuck I liked most of the time, I didn’t really give perimenopause a second thought. It was something that happened to ‘older’ women, and not something I thought would affect me. Something that old women referred to in vague...

Improvise, Adapt, Overcome – Year of Health 2

So it’s been a minute hasn’t it - well, it’s been 12 weeks actually, since I started my Year of Health, so it’s time to update you. Be honest - you’re expecting some massive transformation right? I mean if you listen to all the marketing out there, 12 weeks is all you need to transform your life/drop a dress size/be your best self. 🤮 Except you, I and everyone else knows that’s complete bullshit (yet we still buy in to it, piling hope upon hope, pressure upon pressure on ourselves that THIS is the one). But life happens, shit happens, and it doesn’t matter how much Barry Bootcamp tells you...