“Working with Hayley has helped me to learn so much about what I need for my own health and well-being.
I initially went to Hayley to help me lose weight and in fact that has turned out to be almost the least important part of what we did together (and the one bit I have now got all the tools for but am still working at consistently applying as it’s still a work in progress!)
What Hayley helped me to focus on was dealing with the fuckery that menopause was playing on my system alongside a hefty chunk of stress from a messy relationship breakdown.
So with her help I’ve changed things and introduced new things to help me manage that, alongside the more conventional medical HRT options.
We’ve focused A LOT on sleep which has long been my nemesis.
And yes…I admit it… journaling worked and I kinda hate that it did as I was adamant it wouldn’t!
Supplements and other relaxation and rest habits are now part of my daily life – they’re not difficult, take really no extra time out of my day and ensure I have the energy to live a really hectic and fun life!
Adding in activities that allow my mind to slow down and my body to recharge…without feeling guilty that I was being lazy has been a massive part of this.
I’d recommend Hayley to anyone in a similar position to me with a full on business, social and family life to juggle who is wondering why they are knackered all the time and feeling bleurgh – you won’t regret it!”
Sam Swinstead