From my first introductory call with Hayley, I think I was a little bit in love!
Not sure if it was the straight talking, her love of data, or the fact that Hayley’s a health genius!
I joined the Dojo pretty much immediately, and found a crowd of supportive, hilarious and inspiring business owners.
Within a couple of weeks of putting the methods and ethos of the Food Ninja into practice, I was noticing a huge difference in my energy levels, and sleep quality.
I also discovered some eye opening things about how I manage stress, and just how much I turned to sugar even if I didn’t need it.
I did manage to get a little sidetracked, but was gently steered back on course, and reminded that I’ve got this, and behaviour change does take some time….AND without having to eat a single salad (if I didn’t want to), or ‘give up’ pizza.
If you’re sick of syns, and restrictive lifestyles, you owe it to yourself to let Hayley teach you how to see the bigger picture and take control of your health for the better!Heather Thompson
Dog Photographer, Animal Nerd & Animal Keeper