Own Your Day: The 28-Day Routine Revolution
This programme is all about seizing every part of your day—morning, midday, afternoon, and evening—so you can flip the script from chaos to control.
Are you stuck in a Funk?
You’re trudging through the days, just waiting for something to save you.
But, a bit of tough love here: waiting won’t help. But building small, feel-good habits WILL.
That’s where Own Your Day comes in.
What’s dragging you down right now?
- Hitting snooze 5 times before dragging yourself out of bed?
- Mainlining coffee because you’re tired and sluggish all day?
- Rushing through lunch at your desk (or skipping it entirely)?
- Feeling the afternoon crash HARD and reaching for biscuits or chocolate?
- Crashing into bed exhausted, but still not sleeping well?
If this sounds like you, it’s time to Own Your Day.
Imagine this instead…
You wake up feeling refreshed (no snooze button needed).
You eat meals that leave you feeling energised, not sluggish.
You step away from your desk midday, get some fresh air, and actually feel productive.
You sail through the afternoon without a crash or caffeine overload.
You unwind at night with ease, sleeping deeply and waking up ready to take on the day.
This isn’t about being perfect—it’s about making small, manageable changes that leave you feeling like YOU again.
What You’ll Get in Own Your Day:
Weekly Info Videos: Bite-sized tips to energise your mornings, fix your afternoons, and calm your evenings.
Daily Tracker: Stay motivated with a simple way to celebrate your wins.
Feel-Good Nutrition tips: Easy strategies and recipes to fuel your body (and your mood).
This isn’t another wellness fad.
It’s a practical, no-BS, 28-day program designed to help you:
Start your mornings with energy.
Boost your afternoons with focus.
Wind down your evenings with calm.
Join me as I show you how to transform each part of your day for better health!
how it works
It’s Simple: No complicated routines or impossible goals. Just habits that fit into your life.
It’s Practical: Real, actionable tips to make your day better—starting now.
Measured Success: You’ll have a tracker you can use to measure your progress throughout the programme
What Past Clients Say
“I’m not perfect everyday but that’s life, and I know how to adapt different days to make up for things.
Hayley is wonderful. She knows her stuff…and more. I’m so pleased I put my trust in her to help me towards my goals.”
-Nicola
“My mindset is so much better than it’s ever been, and so much more rational when things aren’t perfect so the all or nothing cycle I was in isn’t a thing!.”
-Elaine
“We talked about mental health, sleep habits, stress management, personal aspects, kids, business tools, in fact we addressed all areas of life really. All-in-all, there’s just SO much that Hayley has done for me.
It was the perfect boost at the perfect time and I’ve now got a set of good habits ingrained in me for life. Thank you!”
-Elinor
How It Works
Sign up and join the group.
Get your weekly video, tracker, and recipe straight to your inbox
Watch your energy, mood, and motivation transform in just 28 days.
Thinking about joining OWN YOUR DAY but not sure if it’s for you? Let’s tackle some common questions:
Thinking about joining I’m SO busy. Will I have time for this?
Absolutely. This program is designed for busy women. The videos are just 10 minutes, and the habits fit into your day without adding stress.
What if I fall off track?
No worries! Progress, not perfection, is the goal. Plus, with the WhatsApp group and weekly coaching calls, you’ll have plenty of support to get back on track.
I’m not into strict diets or crazy routines. Is this still for me?
100%. This isn’t about cutting out entire food groups or spending hours meditating. It’s about small, practical changes that make a big difference.
OWN YOUR DAY Today!
Early Bird Price: £195 (Limited Spots Available!)
my name is hayley field
…a.ka. the LIFESTYLE ninja
Right now, you might be wondering who I am and why the hell you should pay attention to anything I’ve got to say.
And I don’t blame you – so let’s get acquainted.
I help female business owners navigate any shitstorms, while getting healthy AF, so they can be successful in their life, their business, their relationships and much more.
It also means I’m QUALIFIED (that bit is important😉), to help you with nearly every aspect of your health:
- Evidence Based Nutritionist
- Stress Management & Recovery Coach.
- Sleep Science Coach
- Certified Health Mindset Coach
- Certified Menopause Coaching Specialist
- Habit Mastery Coach
As well as other skills under my belt such as NLP, CBT and Motivational Interviewing I have what it takes to help you reach your health and lifestyle goals for good.
