READ MY NINJA BLOG
The C Word (No, Not That One 😏)
Wanna know the real reason most smart, capable, grown-ass women like you struggle when trying to sort out their health? Here’s the usual tragic script: Monday arrives, and you decide you’re gonna quit smoking, lose 10kg in four weeks, hit CrossFit six times a week, and maybe start meditating because someone on Instagram said it’s life-changing. Reality kicks in by Wednesday: You’re exhausted, overwhelmed, and snapping at everyone. Turns out overhauling your entire life in 48 hours is harder than you thought. You feel like a total failure (cue self-loathing spiral) because "Why can't I just...
10 Things You Didn’t Want to Hear About Fat Loss
Everyone tries to sell you the 'one secret trick' to weight loss. Everyone tells you how simple it can be, how you just need to 'buy their thing' and it will be effortless. They are lying to you. So rather than jump on their bandwagon, I wanna give it to you straight. You might not like what I have to say, but it comes from a place of love ❤️ Buckle up buttercup....I'm going in... 1. WEIGHT loss is NOT FAT loss. 2. The number one reason you 'aren't losing fat' in a calorie deficit is impatience - pick a way of eating that you can sustain LONG TERM to see results, or keep going round the...
My N.I.N.J.A Philosophy
Ever wondered why ALL of my clients get such amazing results?? So many fitpros align themselves to one particular process or method. That's why their results are so hit & miss. Many times, they don't even understand the underlying principle as to why that method works. 🤯 What works for one person doesn't work for another. And when it doesn't work, they blame the client. 'They were lazy, they didn't do the work'. 'They weren't truthful, they 'cheated' with the food intake'. The only lazy person in this scenario is the fucking coach. They don't have either the skills, knowledge or...
Food Ninja Scholarships
Back in March I ran my free Reclaim Your Mojo challenge. Everyone who participated got some amazing results and it really opened my eyes to what a real need there is right now for people to feel supported. At the end of the challenge I announced I would be awarding one scholarship place….3 months access to my Dojo membership with personalised advice and guidance from me Why did I decide to award a scholarship? Because right now I understand people feel a bit broken. They’re not in a position either mentally, emotionally or financially to invest in themselves, to back...
Are You Aroused? (Not Like That, You Filthy Animal 😏)
When people ask me about sleep, the top question is always: “How the hell do I switch off?” And honestly, I get it. We’re overstimulated, over-scheduled, and plugged into tech like we’re trying to download enlightenment. We know the whole screens = bad sleep thing. So we bought the blue light glasses. We installed the apps. We slapped our phones on night mode and called it ‘sleep hygiene.’ We know the whole screens = bad sleep thing. So we bought the blue light glasses. We installed the apps. We slapped our phones on night mode and called it ‘sleep...
How to just f*cking start!
Are you finding it hard to pick yourself up (again) after this shit show of the past two years? We all know it's more important than ever to get healthy, but after our tolerance, resilience & coping mechanisms have been tested to the max it's difficult to know how or where to begin. Add in the confusion and conflicting information, loads of failed attempts at shitty diets and feeling overwhelmed at how far you have to go and it's a feels like a one way ticket to health burnout. So what can we do? Here are my top tips for getting started: 1. Examine your motivation Why are you doing this?...
If not Slimming World, then what?
You might’ve caught me ruffling feathers over on TikTok recently when I said, brace yourself, Slimming World is shit 😬 I said what I said 💁🏼♀️ If you didn't see it, check it out here. Judging by the flood of comments, I’m not the only one who thinks their approach has done more harm than good. Overwhelmingly, people told me that Slimming World has royally fucked up their relationship with food and left them in a worse place than when they started. Confused, ashamed, scared to eat a banana, and told that a Curly Wurly is better than avocado because 'less syns' (this is a true story, I really...
I lost my mojo (and 7 ways I’m getting it back)
I've lost my health mojo. There, I've said it. The very thing a 'fitpro' isn't supposed to say. I mean we're supposed to be perfect aren't we? Eating macroperfect meals out of Tupperware, gyming everyday, wearing blue light blocking glasses, swigging gallons of water & posting belfies 🙄 But we fuck up too. We're not immune to life stresses. And the past couple of years have been full of those for me: I've relocated back to the UK from Ibiza I've moved to Hereford I've moved to Nottingham I've moved back to Hereford I've moved to Brighton, away from my family & on my own at the start...
Why is change so hard?
And why am I even writing a blog post about this? I'm sure you think I just educate people about nutrition and stuff. And you'd be right. But the main thing I do is help people to change. Although I'm a nutritionist, sleep science coach, stress management coach etc, I don't really spend a shitload of time talking about those things in my coaching sessions. The main thing I do when I'm coaching clients is figure out a) why they haven't been able to change in the past and b) how to make change stick for them this time Still not convinced I should be talking about this? When I worked in the...
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