“It’s been almost 3 years since Hayley was my coach, and I still benefit every day from the work that we did together.”

“Hayley was the first person to remind me that I am my businesses most valuable asset, and that I was treating that asset very badly.

With her incredible blend of process, personality, knowledge, and experience, she was able to cut through years of my harmful habits and most stubbornly held beliefs to help me achieve better balance in my life.

I sleep better, I eat better, I feel better, and I perform better.

It’s been almost 3 years since Hayley was my coach, and I still benefit every day from the work that we did together.”

“I joined Hayley’s Dojo membership for a few months and It has been absolutely amazing.

I’ve learned so much from my time with Hayley that I know I will never waste time or money on a diet plan again.

It’s not a quick fix, but I now have the tools I need to make more informed choices about the food I eat and how it directly affects my body.

Hayley’s knowledge about nutrition is just the beginning.

She knows so much about human wellbeing. There are plenty of other ways to lose weight, but this is the only way to understand why you are losing and more importantly learn how to not put it back on again.

Thanks again Hayley for all the help you’ve given me xx”

“…the food and nutrition aspect was only a small part of our conversations.

We talked about mental health, sleep habits, stress management, personal aspects, kids, business tools, in fact we addressed all areas of life really.

Lots of small components that when they’re all working properly together mean you’ve half a chance of being on the right track.

Hayley has been instrumental in shaping these components for me, getting me on that track, and providing me with the tools to stay there.

It’s been a while now since I last worked with her, but I still follow the principles she’s taught me.

I still (religiously) fill in the ‘famous’ spreadsheet every morning!

To be honest, I’m a little lost without it – I love data, and from the data I can see where I need to make tweaks if things are getting a little unstuck health-wise.

All-in-all, there’s just SO much that Hayley has done for me.

It was the perfect boost at the perfect time and I’ve now got a set of good habits ingrained in me for life. Thank you”

“You have changed my life in so many ways, I am so grateful for all your help and support.

I never realised how our health and wellbeing is based on absolutely everything we eat. It is not just the way we look (obviously it is important). In my case, I have not had a migraine in months, since I started with you! I used to take painkillers every day for that, as you know.

Therefore, apart from a physical change, it involves a huge improvement in energy levels, quality of sleep… It is not just a “diet”, as people may think. It is a lifestyle.

You are definitely the one and only person who could have guided me through this process.

Practically nobody except you can understand what this has meant to me.

The only way I can show my gratitude and appreciation is by saying THANK YOU!!! You are amazing, and an inspiration.”

Firstly, I think self development is worth investing in and if you’re able to do it, you’ll always come out the other side wiser.

Secondly, Hayley really is good at what she does. I’ve been working with her for a while now and it’s going to take a while longer for sure but changing habits is not easy.

Having said that, my perspective changed from our first meeting and I started seeing positive changes that stuck with my habits and behaviours from then onwards. This means to me that what we’re doing is working.

I love the fact that it’s very flexible in that I can book calls with Hayley when it’s suits me and when we feel I need to. It was more often at the start and now I’ve made progress, we have bigger gaps in between the meetings.

The additional material I get from Hayley in between meetings is also useful and interesting.