Rest Like You Mean It:
self care made simple
Because pushing through exhaustion isn’t a flex,
it’s a flaw.
FOR WOMEN WHO GET SHIT DONE - BUT ARE SHIT AT RESTING
You’re smart, driven, and you know you should be looking after yourself better.
And yes, I know you’re busy and important and think you’re too busy kicking ass to take a break.
You’ll rest when everything’s done, right?
NEWSFLASH: “Everything” will never be done.
If you keep running on empty, eventually your body’s gonna force you to stop. And that’s gonna be way messier than just choosing to take care of yourself right now.
That’s where Rest Like You Mean It comes in.
This isn’t about ‘slowing down’—it’s about strategic self-care so you can continue performing at your best. Because you don’t need another to-do list. You need something that fits into your already-packed life and actually works 
IF YOU ARE FEELING...
🟢 Like you’re pushing hard in every area of life—except when it comes to looking after yourself.
🟢 Like you’ve got the discipline to train, work, and get shit done—but somehow, rest and recovery never make the list.
🟢 Like you know you need to recharge, but slowing down feels like falling behind (spoiler: it’s not).
Then it’s time to get strategic about self-care—because burnout isn’t a badge of honour, and running on empty isn’t a flex.
You don’t need another thing to add to your plate—you need a system that fits into your already full life.
This isn’t about spa days or ‘Self Care Sundays’ (let’s be real, that’s a band-aid on a bullet wound).
It’s about optimising your recovery so you can show up stronger, sharper, and more unstoppable than ever.
You need to make a change but have no idea where to start...
You just can’t fit in anything extra at the moment (HINT: you can with the right guidance and support!)
Sometimes you treat yourself to a ‘Self Care Sunday’ or a spa day but it often feels like too little, too late
I’ve Been Hearing This a LOT Lately…
Smart, driven women crushing it in their careers, training hard, showing up for everyone else—but completely neglecting their own recovery.
That stops here.
I’ve created a step-by-step, 7-day strategy to help you stop burnout in its tracks and start using rest as a power move—not an afterthought.
Each task is bite-sized and builds up your recovery time gradually—so you don’t just talk about self-care, you actually do it. You’ll get daily emails or access via the portal—whichever works best for you. By the end of the week, you’ll have my ‘Happiness Buffet’—a personalised toolkit to keep this momentum going.
This isn’t about ‘putting yourself first’ in some vague, feel-good way.
It’s about optimising your energy, improving your focus, and finally getting your brain and body the recovery they need.
Are you in?
WHAT THIS IS:
✅ A practical, zero bullshit system to integrate self-care into your life without losing momentum.
✅ Simple, effective habits that boost energy, performance, and recovery (so you can keep showing up at 100%).
✅ Self-paced & lifetime access—because you’re too fucking busy for rigid schedules.
WHAT THIS ISN’T:
🚫 A fluffy ‘treat yourself to a bath bomb’ message (you’ve got shit to do).
🚫 A preachy lecture about work-life balance (I know you like being busy).
🚫 Another thing to add to your already-overflowing plate.
how it works
You get immediate access—start today, fit it around your life, no pressure.
You’ll learn simple, high-impact self-care strategies—designed for women like you who don’t wanna read a magazine in the bath
You’ll see results FAST—more energy, better sleep, sharper focus.
If logging in to a portal is too much for you right now, don’t worry. I will send you everything via email as well so you’ll have everything you need right in your inbox! The programme is just 7 days and will give you what you need to start making a difference right away.
It’s time to put yourself first.
I will show you how you can transform your days in small, bite sized steps so it’s not too overwhelming. Let me show you how you can start to feel like YOU again!
SELF-CARE ISN’T A WEAKNESS. IT’S YOUR SECRET WEAPON.
Get instant access for just £47
because the longer you wait, the longer you’ll be just ‘getting by’.
🔥 Want even more Ninja magic?
Upgrade for a 45-min coaching call to tailor your self-care strategy to your exact needs (£197) 
So, you’ve finished the course. Awesome. Now, it’s time to get serious. In this 45-minute session, we’ll review your self-care routine and make sure you’re not bullshitting yourself. I’ll help you figure out what’s working, what’s not, and how to make sure you’re actually DOING THE THING.
Think of it like your personal health power-up. You’re not here to just talk about self-care. You’re here to make it happen.
What Past Clients Say
“I’m not perfect everyday but that’s life, and I know how to adapt different days to make up for things.
Hayley is wonderful. She knows her stuff…and more. I’m so pleased I put my trust in her to help me towards my goals.”
-Nicola
“My mindset is so much better than it’s ever been, and so much more rational when things aren’t perfect so the all or nothing cycle I was in isn’t a thing!.”
-Elaine
“We talked about mental health, sleep habits, stress management, personal aspects, kids, business tools, in fact we addressed all areas of life really. All-in-all, there’s just SO much that Hayley has done for me.
It was the perfect boost at the perfect time and I’ve now got a set of good habits ingrained in me for life. Thank you!”
-Elinor
How It Works
You get immediate access—start today, fit it around your life, no pressure.
You’ll learn simple, high-impact self-care strategies—designed for women like you who don’t wanna read a magazine in the bath
You’ll see results FAST—more energy, better sleep, sharper focus.
my name is hayley field
…a.ka. the LIFESTYLE ninja
Right now, you might be wondering who I am and why the hell you should pay attention to anything I’ve got to say.
And I don’t blame you – so let’s get acquainted.
I help female business owners navigate any shitstorms, while getting healthy AF, so they can be successful in their life, their business, their relationships and much more.
It also means I’m QUALIFIED (that bit is important😉), to help you with nearly every aspect of your health:
- Evidence Based Nutritionist
- Stress Management & Recovery Coach.
- Sleep Science Coach
- Certified Health Mindset Coach
- Certified Menopause Coaching Specialist
- Habit Mastery Coach
As well as other skills under my belt such as NLP, CBT and Motivational Interviewing I have what it takes to help you reach your health and lifestyle goals for good.
